The Ayuh Project offers an inclusive range of classes designed for a diverse group of beginners and practitioners. Each class is uniquely designed to meet individual goals even in group sessions.
You can choose between joining our regular batches to experience the power of consistency and any of our fun weekend workshops. If you are seeking to practice Yoga as a therapy for specific medical conditions you can opt for a one on one session to kickstart this journey.
Join us, in this journey of building a sustainable life and longevity.
Finding its roots in the Patanjali Yoga Sutras, Hatha Yoga is an ancient form of practice that emphasises developing a sense of balanced coordination between body, breath, and mind. In Hatha Yoga, practice revolves around holding postures for a prescribed time with the objective of building the practitioner’s endurance, stability, focus, and balanced body alignment. Consistent practice will lead to steady improvement in mental and physical strength.
A practice based on the dynamic and energetic flow of postures, Ashtanga Vinyasa was founded by Shri T. Krishnamacharya and popularized by BKS Iyengar and K. Pattabhi Jois. The harmonious sequence of postures is coordinated by breath and requires the practitioner to be very mindful of the present
Animal Flow is a workout based on bodyweight movement. The routine comprises movements that use body weight to strengthen your muscles. Inspired by Yoga, gymnastics, and dance, Animal Flow is a great workout to gain strength, power, flexibility, mobility, and coordination. In the beginning, you will be trained to master individual movements and as you graduate to higher ability levels, the classes will involve combining the movements to make your body transition from one pose to another.
Classes specially designed for you to kickstart your yoga journey, the focus is on building a strong foundation of strength, stamina and proper alignment. Through the course duration, you will practice asanas that promote holistic health, learn kriyas/cleansing techniques, pranayama and introduction to ashtanga vinyasa. The right place to discover your love for yoga and your body.
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After consistent practice and a steady learning graph, graduates of the intermediate course/Origins course can begin the next step of their evolved Yoga journey. Practitioners will learn Ashtanga Vinyasa Primary series and work deeper with concepts and techniques such as inversions, hip opening, back-bending, arm-balancing, and beyond.
Eligibility – Experience in any form of movement for more than 6 months
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A space to delve deeper into your practice, practitioners can enjoy this 90-minute session with focussed guidance and fun drills. This weekend class is for regular practitioners who want to explore particular principles from their daily yoga practice.
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One session for all levels of practitioners (absolute beginners to regular practitioners at intermediate/advance levels). This session will include playful asana practice, strength and flexibility drills, introduction to animal flow and breath work (pranayama).
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Although it is never to late to start your movement journey, starting young has its own set of benefits. Seedling is a class designed for children and youngsters and these classes will help lay a strong foundation and maintain the flexibility and strength that comes naturally when young.
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Specially designed for seniors who are eager to introduce yoga as a part of their lifestyle, Rejuvenate takes a slow and sustainable approach to Yoga. The practise includes gentle asanas, kriyas, pranayama and meditation, helping you feel fitter and younger.
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One-on-One classes for those who need a heavily tailored practice to manage specific medical conditions. Also an option for students who would like individual attention to deepen their practice. Make an inquiry to join the “Resolve” sessions and we will get back to you at the earliest.
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Jyotir Trataka or candle meditation is a guided meditation involving gazing at a candle flame. One of the Shatkarmas/Shatkriyas {6 body cleansing techniques} of Hatha Yoga, this practice helps you cleanse your eyes, improve concentration and helps manage sleep disorders.
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